Yield
25
Portion Size
208 g/7.3 oz
Category
Plant Based
Featured Maple Leaf Product: NEW Lightlife Plant-based Grounds (00209)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Lightlife Ground - MLF | 1.5 Kg | 3.3 Lbs |
| Vegetable Oil | 50 mL | 3-1/3 Tbsp |
| Onions, finely chopped | 100 mL | 3-1/3 Fl oz |
| Garlic Powder | 1 mL | 1/4 tsp |
| Corn, Niblet, frozen | 720 mL | 3 cups |
| Chili Powder | 45 mL | 3 Tbtsp |
| Sugar, granulated | 20 mL | 4 tsp |
| Cumin, Seed | 10 mL | 2 tsp |
| Black Pepper | 1 mL | 1/4 tsp |
| Tomatoes, diced, canned | 812 mL | 3.4 cups |
| Tomato Sauce, Marinara-type | 812 mL | 3.4 cups |
| Kidney Beans, canned, drained | 1 L | 4.2 cups |
| Water | 100 mL | 3-1/3 Fl oz |
Method
- Defrost grounds in the refrigerator overnight. Pre-heat oil in a large pot, add the Lightlife Ground crumbles, onions, corn and garlic. Saute for 3-5 minutes or until the onions start to turn golden.
- Add seasonings and mix. Add tomato products and kidney beans; simmer for 30 minutes. Add water as necessary. Heat to an internal temperature of 165 F (74 C).
Suggested Accompaniments
Garnish with fresh herb sprigs.
Serve with Spanish rice and vegetables (nutritional analysis not included).
Nutritional Info per 208 g/7.3 oz
| Calories (40.9% from fat) | 261 kcal |
| Fat | 12.3 g |
| Saturated Fat | 1.78 g |
| Trans Fat | 0.067 g |
| Cholesterol | 0 mg |
| Sodium | 502 mg |
| Carbohydrates | 23.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.8 g |
| Protein | 16.0 g |
| Vitamin A | 0 RE |
| Vitamin C | 12 mg |
| Calcium | 72 mg |
| Iron | 4.81 mg |
| Potassium | 638 mg |
| Phosphorous | 80 mg |