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What's Health Canada up to Now...?

What’s Health Canada up to Now…?

To be on top of nutrition news in Canada, it’s important to see what the government is up to. With […]

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Lower calories for higher sales

Lower calories for higher sales

Portion sizes have grown exponentially over the years, as has the collective weight of Canadians. Larger servings mean more calories, […]

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Pork is a Healthy Choice

Rich in B-vitamins, zinc and protein, pork is a healthy choice in a balanced diet and a favourite with seniors. […]

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Let’s Talk Turkey

Let’s Talk Turkey

Turkey is a popular holiday entrée, but this nutrient-dense option should be part of the menu all year round. Succulent, […]

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How to Build a Healthy Sandwich

How to Build a Healthy Sandwich

Sandwiches can range from healthy delights to dietary disasters depending on the fillings, toppings and breads that are chosen. Here’s […]

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Bye_Bye_Bali

A new spin on the old sandwich

Behold the catered sandwich tray. If you’ve ever been to an average weekday lunch ‘n’ learn or board meeting, you […]

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Provide some comfort

Provide some comfort

Whether it is mashed potatoes, turkey pot pie or a slab of gooey chocolate cake, you can probably identify the […]

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New Research on Saturated Fat

Menus in hospitals and long term care settings are specially planned to be lower in saturated fat and may limit […]

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Indulge Rewards

Start rewarding yourself today!

In your busy day you make plenty of smart decisions. Now, you can start getting rewarded for one of them! […]

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