Yield
25
Portion Size
186 g / 6.5 oz
Category
Beef
Featured Maple Leaf Product: Pulled Beef (26985)
Ingredients
Metric | Imperial | |
---|---|---|
Schneiders Pulled Beef | 1 Kg | 2.2 Lbs |
Beets, raw, peeled and diced | 255 g | 8.9 oz |
Chicken Broth | 2.5 L | 10.6 cups |
White Vinegar | 30 mL | 2 Tbsp |
Canola Oil | 45 mL | 3 Tbsp |
Onions, diced, frozen | 140 g | 4.9 oz |
Celery, diced, frozen | 140 g | 4.9 oz |
Carrots, peeled, shredded | 115 g | 4 oz |
Cabbage, shredded, coleslaw mix | 140 g | 4.9 oz |
Potatoes, peeled, diced | 85 g | 3 oz |
Garlic, minced | 30 mL | 2 Tbsp |
Spinach, baby, fresh | 140 g | 4.9 oz |
Thyme, dried | 30 mL | 2 Tbsp |
Dill, dried | 45 mL | 3 Tbsp |
Method
- Defrost Pulled Beef in the refrigerator overnight. In a large pot over medium heat, add canola oil, onions and celery. Saute for 5 minutes, stirring occasionally. Add the cabbage and carrots, and cook for another 2 minutes. Add the diced beets, chicken broth, potatoes, vinegar, garlic and thyme. Bring the pot to a boil and then turn down to a simmer. Cook the soup for 45 minutes, check to see if the beets are fully cooked, if not, cook for another 20 minutes.
- Add the pulled beef, spinach and dill to the pot. Bring the soup back to a simmer. Ensure that the soup has reached a temperature of 165 F (74 C).
- At service, garnish with sour cream and dill on top of the bowl of borscht.
Suggested Accompaniments
Garnish with sour cream and dill (not included in nutritional analysis).
Nutritional Info per 186 g / 6.5 oz
Calories (39.0% from fat) | 110 kcal |
Fat | 4.8 gm |
Saturated Fat | 1.11 gm |
Trans Fat | 0.073 gm |
Cholesterol | 27 mg |
Sodium | 313 mg |
Carbohydrates | 4.0 gm |
Dietary Fiber | 1.4 gm |
Sugars | 1.4 gm |
Protein | 13 gm |
Vitamin A | 0 RE |
Vitamin C | 12 mg |
Calcium | 37 mg |
Iron | 2.27 mg |
Potassium | 295 mg |
Phosphorous | 95 mg |