140 g / 4.9 oz
Featured Maple Leaf Product: Skin On Boneless Chicken Leg (19144)
|Skin-on Boneless Chicken Legs||25 Each||25 Each|
|Yogurt, Low Fat||500 mL||2.2 cups|
|Lime Juice||60 mL||2 Fl oz|
|Lime Zest||30 mL||2 Tbsp|
|Curry Powder||45 mL||3 Tbsp|
|Thyme, dried||30 mL||2 Tbsp|
|Parsley, dried||15 mL||1 Tbsp|
|Black Pepper||15 mL||1 Tbsp|
- Preheat convection oven or Combi oven to 375 F. Ensure the chicken legs are completely defrosted. Ensure the chicken legs are completely defrosted. The seasonings stick and cook better when the chicken is fully defrosted. In a bowl, combine the yogurt, lime juice, lime zest, curry powder, thyme, parsley and black pepper.
- Toss the defrosted chicken in the yogurt spice mixture and let marinate for 20 minutes. Place the chicken legs on a parchment lined baking sheet, make sure not to overlap or place on top of each other.
- Roast in the oven for 25-35 minutes, depending on the heat of the oven. Ensure that the internal temperature of the chicken reaches 165 F (74 C).
Serve with tossed vegetable salad and steamed rice (sides nutritional analysis not included in totals).
Nutritional Info per 140 g / 4.9 oz
|Calories (13.1% from fat)||143 kcal|
|Saturated Fat||0.53 gm|
|Trans Fat||0.000 gm|
|Dietary Fiber||0.5 gm|
|Vitamin A||1 RE|
|Vitamin C||3 mg|