Yield
25 Servings
Portion Size
96 g/3.4 oz
Category
Beef
Featured Maple Leaf Product: Sure Slice Roast Beef, whole muscle beef, 3 x 1 kg (#21333)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Sure Slice Roast Beef, deli meat, 2 slices=48 g | 2.4 kg | 5 lbs 5 oz |
| Canola Oil | 80 ml | 1/3 cup |
| Onions, fresh, chopped | 675 g | 1 lb 8 oz |
| Tomatoes, diced, cnd, low sodium | 1.25 L | 2 lbs 12 oz |
| BBQ Sauce | 810 ml | 3 1/4 cup |
Method
- Preheat convection oven at 325'F/165'C.
- Prepare sauce: in a large heavy stockpot, heat canola oil on medium heat. Add onions and cook until translucent for about 5 minutes. Add the tomatoes including the juice to the pot. Add the barbeque sauce and increase the heat to medium high and simmer for ~10 minutes. Reduce the sauce until thick and stir often to prevent burning. Remove from heat.
- Spray a 2 inch deep insert pan with cooking spray and place the sliced deli roast beef in pan. Pour over the prepared sauce and cover with lid/foil. Heat in oven for ~30-35 minutes or until the internal temperature reaches 165'F/74'C for a minimum of 15 seconds.
- Serve 4 slices (96 g/3.4 oz) Braised BBQ Beef per serving. CCP-Maintain >140'F/60'C; discard unused product.
Suggested Accompaniments
Serve with garlic mashed potatoes and steamed asparagus/brussel sprouts or green beans (sides not included in nutritional information).
Nutritional Info per 96 g/3.4 oz
| Calories | 210 kcal |
| Protein | 19 g |
| Carbohydrates | 18 g |
| Total Fat | 7 g |
| Total Sugars | 13 g |
| Total Dietary Fiber | 2 g |
| Calcium | 26 mg |
| Potassium | 951 mg |
| Sodium | 1106 mg |
| Iron | 3 mg |
| Cholesterol | 45 mg |
| Trans Fats | 0.27 g |
| Saturated Fat | 2.5 g |
| Vitamin A | 11.65 RE |
| Vitamin C | 2.83 mg |
| Calories from Protein | 36 % |