Yield
25 servings1 eac
Portion Size
1 each (2" x 3")
Category
Chicken
Featured Maple Leaf Product : Schneiders Natural Pulled Chicken (#26995)
Ingredients
Metric | Imperial | |
---|---|---|
Natural Pulled Chicken, cooked | 1.7 kg | 3.7 lbs |
Broccoli Florets, frozen | 1.0 kg | 2.2 lbs |
Cream of Broccoli Soup, condensed, canned | 1.125 L | 34 oz |
Milk, 2% | 500 ml | 2 cups |
Margarine, melted | 80 ml | 1/3 cup |
Bread Crumbs | 250 ml | 1 cup |
Cheddar Cheese, shredded | 227 g | 8 oz |
Method
- Thaw natural pulled chicken in an insert pan in the refrigerator at 4'C/40'F or lower.
- Steam the frozen broccoli florets in an insert pan with holes; steam for ~3-5 minutes or until the broccoli is al dente as the broccoli will continue to cook in the oven. Omit cooking broccoli ahead of time if a crunchier broccoli is preferred in the final recipe.
- Grease a full size, 2" deep insert pan with cooking spray. Place the steamed broccoli florets on the bottom of the pan. Shred the pulled cooked chicken with a fork or clean hands; place on top of the broccoli florets. Set aside.
- In a bowl, mix the soup and milk together. Pour this over the chicken/broccoli mixture.
- Melt margarine and mix with bread crumbs; stir in shredded cheese. Sprinkle the cheese bread mixture over the broccoli/chicken. Do not cover with lid/foil.
- Bake in preheated convection oven and bake for ~15-20 minutes or until bubbly and brown. Ensure an internal temperature of 165'F/74'C held for at least 15 seconds before removing from oven.
- Serve 190 gram per serving (2" by 3") using a spatula.
Suggested Accompaniments
Serve with parslied buttered noodles and a tossed garden salad (sides not included in the nutritional information)
Nutritional Info per 1 each (2" x 3")
Calories | 254 kcal |
Protein | 27.5 g |
Carbohydrates | 11.2 g |
Total Fat | 10.7 g |
Saturated Fat | 3.8 g |
Total Sugar | 4.0 g |
Total Dietary Fiber | 1.8 g |
Cholesterol | 74 mg |
Calcium | 173.2 mg |
Sodium | 483.8 mg |
Iron | 1.3 mg |
Vitamin A | 111.8 RE |
Vitamin C | 18.1 mg |
Calories from Fat | 38 % |