322 grams / 11.3 oz
Featured Maple Leaf Product: JMS Chicken Drumsticks (IQF) (26336)
|JMS Chicken Drumsticks, IQF (avg wt. 106 g)||50 drumsticks||50 drumsticks|
|Tomato Sauce, prepared||1 L||4.2 cups|
|Carrots, diced, frozen||115 g||4 oz|
|Potatoes, peeled, diced||285 g||10 oz|
|Peas, frozen||170 g||6 oz|
|Chicken Stock, low sodium||1 L||4.2 cups|
|Thyme, dried||15 mL||1 Tbsp|
|Ginger, dried||10 mL||2 tsp|
|Curry, dried||30 mL||2 Tbsp|
|Cinnamon, dried||15 mL||1 Tbsp|
|Cumin, dried||15 mL||1 Tbsp|
|Garlic, fresh, minced||30 mL||2 Tbsp|
|Green Onions, chopped||45 mL||3 Tbsp|
- Preheat convection or combi oven to roast at 300 F. Ensure the chicken drumsticks are fully defrosted. The seasonings will stick and cook better when defrosted.
- In a large bowl, combine the tomato sauce, chicken stock, thyme, ginger, curry, cinnamon, cumin, garlic and green onions. Combine and reserve.
- In a 4" deep hotel pan, place all the chicken drumsticks, then add the carrots, potatoes and peas on top. Add the bowl of seasonings and mix within the pan. Ensure all of the chicken legs are covered with braising sauce.
- Cover with foil and roast at 300 F for 1.75-2 hours, depending on the heat of the oven. Ensure the chicken reaches an internal temperature of 170 F (77 C) prior to serving.
Plate the chicken with the braising liquid. Serve with steamed rice and green vegetables (both sides are not included in the nutritional analysis).
Nutritional Info per 322 grams / 11.3 oz
|Calories (48% from fat)||383 kcal|
|Saturated Fat||5.35 g|
|Trans Fat||0.000 g|
|Dietary Fiber||1.8 g|
|Vitamin A||2 RE|
|Vitamin C||10 mg|