
Yield
25
Portion Size
322 grams / 11.3 oz
Category
Chicken
Featured Maple Leaf Product: JMS Chicken Drumsticks (IQF) (26336)
Ingredients
Metric | Imperial | |
---|---|---|
JMS Chicken Drumsticks, IQF (avg wt. 106 g) | 50 drumsticks | 50 drumsticks |
Tomato Sauce, prepared | 1 L | 4.2 cups |
Carrots, diced, frozen | 115 g | 4 oz |
Potatoes, peeled, diced | 285 g | 10 oz |
Peas, frozen | 170 g | 6 oz |
Chicken Stock, low sodium | 1 L | 4.2 cups |
Thyme, dried | 15 mL | 1 Tbsp |
Ginger, dried | 10 mL | 2 tsp |
Curry, dried | 30 mL | 2 Tbsp |
Cinnamon, dried | 15 mL | 1 Tbsp |
Cumin, dried | 15 mL | 1 Tbsp |
Garlic, fresh, minced | 30 mL | 2 Tbsp |
Green Onions, chopped | 45 mL | 3 Tbsp |
Method
- Preheat convection or combi oven to roast at 300 F. Ensure the chicken drumsticks are fully defrosted. The seasonings will stick and cook better when defrosted.
- In a large bowl, combine the tomato sauce, chicken stock, thyme, ginger, curry, cinnamon, cumin, garlic and green onions. Reserve for later.
- In a 4" deep hotel pan, place all the chicken drumsticks, then add the carrots, potatoes and peas on top. Add the prepared sauce and mix within the pan. Ensure all of the chicken legs are covered with braising sauce.
- Cover with foil and roast at 300 F for 1.75-2 hours, depending on the heat of the oven. Ensure the chicken reaches an internal temperature of 170 F (77 C) prior to serving.
Suggested Accompaniments
Plate the chicken with the braising liquid. Serve with steamed rice and green vegetables (both sides are not included in the nutritional analysis).
Nutritional Info per 322 grams / 11.3 oz
Calories (48% from fat) | 383 kcal |
Fat | 19.8 g |
Saturated Fat | 5.35 g |
Trans Fat | 0.000 g |
Cholesterol | 195 mg |
Sodium | 303 mg |
Carbohydrates | 8.2 g |
Dietary Fiber | 1.8 g |
Sugars | 2.9 g |
Protein | 40.2 g |
Vitamin A | 2 RE |
Vitamin C | 10 mg |
Calcium | 39 mg |
Iron | 2.68 mg |
Potassium | 682 mg |
Phosphorous | 376 mg |