245 g/8.6 oz
Featured Maple Leaf Product: Cooked Diced Turkey (#64364)
|Maple Leaf Cooked Diced Turkey||650 g||1.43 lbs|
|Cream of Mushroom Soup, Condensed, Campbell's||1.75 L||7.4 cups|
|2% Milk||1.75 L||7.4 cups|
|Lentils, canned, drained||720 mL||3 cups|
|Broccoli, frozen, chopped||1 Kg||2.2 Lbs|
|Carrots, shredded||240 mL||1 cup|
|Garlic, fresh, chopped||10 mL||2 tsp|
|Rosemary, dried||5 mL||1 tsp|
|Thyme, dried||5 mL||1 tsp|
|Black Pepper||5 mL||1 tsp|
|Baby Spinach, fresh, coarsely chopped||840 mL||3-1/2 cups|
|Parsley, fresh, chopped||240 mL||1 cup|
- In a large pot, add condensed soup, milk, lentils, turkey, broccoli, carrots and seasonings. Heat to a boil over medium-high heat, stirring frequently. Reduce heat to low, and simmer for 10-15 minutes until heated thoroughly to 165 F (74 C).
- Stir until fully blended. Add spinach until wilted throughout. Serve hot.
Garnish with finely chopped parsley.
Serve with garlic or cheese bread (nutritional analysis not included).
Nutritional Info per 245 g/8.6 oz
|Calories (28.7% from fat)||131 kcal|
|Saturated Fat||1.18 g|
|Trans Fat||0.038 g|
|Dietary Fiber||3.5 g|
|Vitamin A||3 RE|
|Vitamin C||22 mg|