172 g / 6.0 oz
Featured Maple Leaf Product: Chicken Thigh Strips, Grilled and Ready (64075)
|Chicken Thigh Strips, Grilled and Ready||1.75 Kg||3.9 Lbs|
|Tomatoes, canned, diced||800 mL||3.4 cups|
|Potatoes, Fresh, diced||600 g||1.3 Lbs|
|Carrots, Fresh, sliced or diced diagonally into coins||400 g||14 oz|
|Onions, Fresh, diced||350 g||12.3 oz|
|Chickpeas, canned, drained||350 g||12.3 oz|
|Garlic Powder||30 mL||2 Tbsp|
|Black Pepper||10 mL||2 tsp|
|Salt||15 mL||1 Tbsp|
- In a large pan, combine the canned tomatoes, potatoes, carrots, onions, garlic powder, salt and pepper. Cover pans with foil and bake in a preheated 350 F oven for 25 minutes or until vegetables are cooked but still slightly crispy. Open foil top and gently mix in the chicken thigh strips and drained chickpeas.
- Bake uncovered for another 20 minutes, heating the chicken to an internal temperature of 165 F (74 C).
Garnish with chopped parsley. Serve with grilled flatbread (nutritional analysis not included in totals).
Nutritional Info per 172 g / 6.0 oz
|Calories (31.8% from fat)||170 kcal|
|Saturated Fat||1.72 gm|
|Trans Fat||0.021 gm|
|Dietary Fiber||2.1 gm|
|Vitamin A||18 RE|
|Vitamin C||9 mg|