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Yield
25
Portion Size
252 g / 8.8 oz
Category
Pork

Featured Maple Leaf Product: BBQ Pork Rib (72230)

Ingredients

  Metric Imperial
Olive Oil, Extra Virgin 45 mL 1.5 Fl oz
Red Onions, Diced 250 g 8.8 oz
Celery, Fresh, Diced 200 g 7.1 oz
Green Peppers, Diced 150 g 5.3 oz
Oregano, Fresh 1 g 1 tsp
Roma Tomatoes, Fresh, Diced 500 g 1.1 Lbs
White Pepper 2 mL 0.4 tsp
Brown Sugar 45 mL 1.5 Fl oz
Pork Rib (boneless) 25 each 25 each
Olive Oil, Extra Virgin 35 mL 1.2 Fl oz
Potatoes, Baby, Skin on 1.75 Kg 3.9 lbs
Garlic, Fresh 45 g 1.5 oz
Eggplant, Fresh, Large Dice 1 Kg 2.2 Lbs
Red Peppers, Sliced 150 g 5.3 oz
Paprika 20 mL 0.7 Fl oz
Parsley, Fresh, Finely Chopped 20 mL 0.7 Fl oz

Method

  1. In a large pot or pan, heat olive oil. Add red onions and saute for 3-4 minutes. Add celery, green pepper, saute another 3 minutes. Add oregano, tomatoes, pepper and brown sugar.
  2. Cook together until combined and simmer 10 minutes. Add pork rib pieces into sauce and continue to cook for 20 minutes or until pork has reached a temperature of 160 F/70C.
  3. Wash potatoes, leaving the skin on, cut in half or quarters (depending on size). Wash eggplant and cut into large dice (slightly smaller than the potatoes). Peel and slice garlic and red peppers into strips.
  4. Heat oil on a grill or skillet. Add potatoes, cut side down and cook without turning for 10 minutes to form a crisp edge. Begin to turn potatoes, crusting another side. As potatoes begin to cook and become tender, add garlic, red pepper and eggplant chunks. Continue to grill turning frequently so that these vegetables do not burn or blacken, turn down the heat if needed. Finish with paprika and chopped parsley, tossing to coat all the vegetables.

Suggested Accompaniments

Serve with crustini or pita wedges (not included in nutritional analysis).

Nutritional Info per 252 g / 8.8 oz

Calories (43.3% from fat) 308 kcal
Fat 15.3 gm
Saturated Fat 4.96 gm
Trans Fat 0.100 gm
Cholesterol 45 mg
Sodium 285 mg
Carbohydrates 26.4 gm
Dietary Fiber 3.4 gm
Sugars 7.3 gm
Protein 18.4 gm
Vitamin A 31 RE
Vitamin C 26 mg
Calcium 24 mg
Iron 0.88 mg
Potassium 788 mg
Phosphorous 203 mg