Yield
25
Portion Size
139 g / 4.9 oz
Category
Chicken
Featured Maple Leaf Product: Skin On Boneless Chicken Leg (19144)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Skin-on Boneless Chicken Legs | 25 Each | 25 Each |
| Yogurt, low fat | 500 mL | 2.1 cups |
| Lemon Juice | 60 mL | 2 Fl oz |
| Paprika | 45 mL | 3 Tbsp |
| Oregano, dried | 30 mL | 2 Tbsp |
| Green Onions, fresh, chopped | 30 mL | 2 Tbsp |
| Black Pepper | 15 mL | 1 tbsp |
Method
- Preheat convection or Combi oven to 375 F. Ensure the chicken legs are completely defrosted as the seasonings stick and they will cook more evenly.
- In a bowl, combine the yogurt, lemon juice, paprika, oregano, green onion and black pepper. Toss the defrosted chicken in the yogurt mixture and let marinate for 20 minutes.
- Place the coated legs onto a parchment lined baking sheet, make sure not to overlap or place chicken legs on top of each other.
- Roast in the oven for 20-25 minutes, depending on the heat of the oven. Ensure that the internal temperature of the chicken reaches 165 F (74 C).
Suggested Accompaniments
Garnish with lemon wedge edged with paprika. Serve with rice pilaf and roasted root vegetables (sides nutritional analysis not included in totals).
Nutritional Info per 139 g / 4.9 oz
| Calories (13.1% from fat) | 143 kcal |
| Fat | 2.0 gm |
| Saturated Fat | 0.53 gm |
| Trans Fat | 0.000 gm |
| Cholesterol | 67 mg |
| Sodium | 80 mg |
| Carbohydrates | 2.6 gm |
| Dietary Fiber | 0.6 gm |
| Sugars | 1.7 gm |
| Protein | 27.1 gm |
| Vitamin A | 1 RE |
| Vitamin C | 3 mg |
| Calcium | 45 mg |
| Iron | 0.9 mg |
| Potassium | 550 mg |
| Phosphorous | 323 mg |