Yield
25
Portion Size
139 g / 4.9 oz
Category
Chicken
Featured Maple Leaf Product: Skin On Boneless Chicken Leg (19144)
Ingredients
Metric | Imperial | |
---|---|---|
Skin-on Boneless Chicken Legs | 25 Each | 25 Each |
Yogurt, low fat | 500 mL | 2.1 cups |
Lemon Juice | 60 mL | 2 Fl oz |
Paprika | 45 mL | 3 Tbsp |
Oregano, dried | 30 mL | 2 Tbsp |
Green Onions, fresh, chopped | 30 mL | 2 Tbsp |
Black Pepper | 15 mL | 1 tbsp |
Method
- Preheat convection or Combi oven to 375 F. Ensure the chicken legs are completely defrosted as the seasonings stick and they will cook more evenly.
- In a bowl, combine the yogurt, lemon juice, paprika, oregano, green onion and black pepper. Toss the defrosted chicken in the yogurt mixture and let marinate for 20 minutes.
- Place the coated legs onto a parchment lined baking sheet, make sure not to overlap or place chicken legs on top of each other.
- Roast in the oven for 20-25 minutes, depending on the heat of the oven. Ensure that the internal temperature of the chicken reaches 165 F (74 C).
Suggested Accompaniments
Garnish with lemon wedge edged with paprika. Serve with rice pilaf and roasted root vegetables (sides nutritional analysis not included in totals).
Nutritional Info per 139 g / 4.9 oz
Calories (13.1% from fat) | 143 kcal |
Fat | 2.0 gm |
Saturated Fat | 0.53 gm |
Trans Fat | 0.000 gm |
Cholesterol | 67 mg |
Sodium | 80 mg |
Carbohydrates | 2.6 gm |
Dietary Fiber | 0.6 gm |
Sugars | 1.7 gm |
Protein | 27.1 gm |
Vitamin A | 1 RE |
Vitamin C | 3 mg |
Calcium | 45 mg |
Iron | 0.9 mg |
Potassium | 550 mg |
Phosphorous | 323 mg |