139 g / 4.9 oz
Featured Maple Leaf Product: Skin On Boneless Chicken Leg (19144)
|Skin-on Boneless Chicken Legs||25 Each||25 Each|
|Yogurt, low fat||500 mL||2.1 cups|
|Lemon Juice||60 mL||2 Fl oz|
|Paprika||45 mL||3 Tbsp|
|Oregano, dried||30 mL||2 Tbsp|
|Green Onions, fresh, chopped||30 mL||2 Tbsp|
|Black Pepper||15 mL||1 tbsp|
- Preheat convection or Combi oven to 375 F. Ensure the chicken legs are completely defrosted as the seasonings stick and they will cook more evenly.
- In a bowl, combine the yogurt, lemon juice, paprika, oregano, green onion and black pepper. Toss the defrosted chicken in the yogurt mixture and let marinate for 20 minutes.
- Place the coated legs onto a parchment lined baking sheet, make sure not to overlap or place chicken legs on top of each other.
- Roast in the oven for 20-25 minutes, depending on the heat of the oven. Ensure that the internal temperature of the chicken reaches 165 F (74 C).
Garnish with lemon wedge edged with paprika. Serve with rice pilaf and roasted root vegetables (sides nutritional analysis not included in totals).
Nutritional Info per 139 g / 4.9 oz
|Calories (13.1% from fat)||143 kcal|
|Saturated Fat||0.53 gm|
|Trans Fat||0.000 gm|
|Dietary Fiber||0.6 gm|
|Vitamin A||1 RE|
|Vitamin C||3 mg|